Tuesday 11th April 2017 April 10, 2017 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Tempo Strict Ring Dips – 5 x Max Reps – 1/2/1/2 2min rest after each set Workout: For Time – In Teams – 25min CAP 4min Plank 3min L Sit/Knee Hold 2KM Ski Erg 100 x Dbell Push Press ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...