Monday 10th April 2017 April 9, 2017 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Tempo Front Squats – 3 x 8 – 3/3/1 Rest 3min after each set Workout: For time – 3 Rounds 500m Run 21 x T2B 9 x Deadball Squats ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...