Team Workout:

3 x 9min Ascending Amrap / 4min Rest

1 – 3 x Cal Row

2 – Farmers Hold – DB

3 – Rest

1 – 3 x Cal Bike

2 – Deadball Hold 

3 – Rest

1 – 3 x Cal Ski

2 – Front Rack Hold KB

3 – Rest

*Machines – 3/6/9/12/15 +