Tuesday 4th April 2017 April 3, 2017 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 1 – Eccentric Pull Ups – 4 x 6 – 8 Sec – 3min Rest After Each 2 – Bent Over Row – 3 x 8 – 2/2/2 – 1min Rest After Each Workout: 8min AMRAP 30 x Dble Unders 10 x KB Clean – Left 30 x Dble Unders 10 x KB Clean – Right ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...