Skill/Strength:

1 – Eccentric Pull Ups – 4 x 6 – 8 Sec – 3min Rest After Each

2 – Bent Over Row – 3 x 8 – 2/2/2 – 1min Rest After Each

Workout:

8min AMRAP

30 x Dble Unders

10 x KB Clean – Left

30 x Dble Unders

10 x KB Clean – Right