Monday 3rd April 2017 April 2, 2017 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Tempo Back Squats – 4 x 6 5/5/1 3min Rest After Each Set Workout: 12min EMOM 1 – 10 x Front Rack Lunge – 50/30kg 2 – 20 x Sit Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...