Tuesday 28th March 2017 March 27, 2017 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Eccentric Pull Ups 3 x 5 – 3 to 5 Sec Down 3min Rest Between Sets Workout: Tabata – KB Swings Tabata – Hollow Body ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...