Thursday 23rd March 2017 March 22, 2017 Author: premierconditioning Category: Workout Of The Day Team Cardio AMRAP 3 x 9min On/3min Off A) Deadball Hold Row – 200m B) Plank Hold Ski – 200m C) Wall Squat 400m Bike ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...