Wednesday 22nd March 2017 March 21, 2017 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 15min EMOM 1 x Heavy Power Clean Workout: 8 AMRAP – “15.4 Format” 3/6/9 x Sit Ups 3/3/3 x Burpees 12/15/18 x Sit Ups 6/6/6 x Burpees 21/24/27 x Sit Ups 9/9/9 x Burpees ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...