Skill/Strength:

15min EMOM

1 x Heavy Power Clean

Workout:

8 AMRAP – “15.4 Format”

3/6/9 x Sit Ups

3/3/3 x Burpees

12/15/18 x Sit Ups

6/6/6 x Burpees

21/24/27 x Sit Ups

9/9/9 x Burpees