Skill, Strength and Endurance EMOM: 

30min Alternating – 5 Ea

1 – 5 x Strict Pull Ups or 3 x Muscle Ups

2 – 10 x Dbell Push Press 

3 – 15 x Box Jumps

4 – 20 x Sit Ups

5 – 25 x KB Swings

6 – 50 x Dble Unders