Monday 13th March 2017

2 Options – 

If you’re doing the Open you’ll be attempting 17.3 – Otherwise you can help Judge or compete this workout –

“17.3”

8min

3 Rounds – 6 C2B/6 Squat Snatches – 42.5/30KG

3 Rounds – 7 C2B/5 Squat Snatch – 60/42.5KG

4min Added – 8 C2B/ 4 Squat Snatch – 82.5/60kg

4min Added – 9 C2B/3 Squat Snatch – 100/70kg

4min Added – 10 C2B/2 Squat Snatch – 110/80

4min Added – 11 C2B/ 1 Squat Snatch – 120/85

Scaled – 

Jumping Pull Ups –

Mens Weight – 20/35/42.5/52.5/60/70

Womens Weight – 15/25/30/35/42.5/47.5kg

Workout 2 –

5 Rounds

40 x Air Squats

30 x Sit Ups

20 x Push Ups

10 x Dumbbell Snatches

5 x Burpees

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