Thursday 9th March 2017 March 8, 2017 Author: premierconditioning Category: Workout Of The Day Team Chipper – 2.1KM Row 150 x Ring Dips 90 x Cal Assault Bike 60 x Burpee Dumbell Step Ups 30 x Deadball Over Shoulder ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...