Tuesday 7th March 2017 March 6, 2017 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Dumbbell Strict Press – 5 x 5 Workout: 400m Run – Start of Every Round 27/21/15/9 x Shoulder to Overhead – 40/30kg ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...