Monday 6th March 2017

For anyone not competing who have already done 17.2 – Unfortunately we’ll need to use all the room.

I would recommend using the rower/bike/ski or practice skills

Workout:

“17.2”

12min AMRAP

2 Rounds

50 FT Walking Lunge – 22.5/15kg Ea

16 x Toes 2 Bar

8 x Dumbbell Power Cleans – 22.5/15kg Ea

2 Rounds

50 FT Walking Lunge – 22.5/15kg Ea

16 x Toes 2 Bar

8 x Dumbbell Power Cleans – 22.5/15kg Ea

Scaled 17.2

15/10kg Dumbbell Ea

Knee Raises

Kipping Pull Ups

 

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