For anyone not competing who have already done 17.2 – Unfortunately we’ll need to use all the room.
I would recommend using the rower/bike/ski or practice skills
Workout:
“17.2”
12min AMRAP
2 Rounds
50 FT Walking Lunge – 22.5/15kg Ea
16 x Toes 2 Bar
8 x Dumbbell Power Cleans – 22.5/15kg Ea
2 Rounds
50 FT Walking Lunge – 22.5/15kg Ea
16 x Toes 2 Bar
8 x Dumbbell Power Cleans – 22.5/15kg Ea
Scaled 17.2
15/10kg Dumbbell Ea
Knee Raises
Kipping Pull Ups