Friday 24th February 2017 February 23, 2017 Author: premierconditioning Category: Workout Of The Day AM ONLY – Skill/Strength: Pressing Snatch Balance – 3 x 5 – TECHNIQUE WORK Workout: 7min AMRAP 10 x KB Swings 3 x Muscle Ups or Pull Ups FRIDAY AFTERNOON OPEN WORKOUT 17.1 ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...