Thursday 16th February 2017 February 15, 2017 Author: premierconditioning Category: Workout Of The Day 2 x 12min Team Workouts Max Ski Erg – Rotate Every 200m 20 x KB Swings 20 x Sit Ups 4min Rest Max Row – Rotate Every 200m 20 x Push Ups 20 x Box Jumps or Step Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...