Monday 13th February 2017 February 12, 2017 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Pause Bench Press – 5 x 3 – 3 Sec Hold Workout: For Time “Quick Open Burner” – 10min Cap 15/12/9 Wall Balls T2B Thrusters – 35/25kg ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...