Thursday 9th February 2017 February 8, 2017 Author: premierconditioning Category: Workout Of The Day Skill/Strength: A) – Bench Press – 5 x 5 B) – One Arm Dbell Cuban Press – 3 x 12 Ea Workout: Tabata – Sit Ups Tabata – Push Ups or Ring Dips ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...