Tuesday 7th February 2017 February 6, 2017 Author: premierconditioning Category: Workout Of The Day In Teams – For Time 150 x Wall Balls – Max Ring Dips – 6 Ea 2KM Row – Max T2B – 9 Ea 150 x Deadlifts 80/50kg – Max Box Jumps – 12 Ea 2KM Ski – Max Sit Ups – 15 Ea ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...