Friday 3rd February 2017 February 2, 2017 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Rope Climb Prac Workout: 20min AMRAP 1 x Rope Climb 3 x Thrusters – 60/40 5 x Deadball 300m Run ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...