Tuesday 31st January 2017 January 30, 2017 Author: premierconditioning Category: Workout Of The Day Workout: Partner Hammerset 20 x Pull Ups 40 x Sit Ups 60 x Wall balls 80 x Dbell Snatch 100 x Dble Unders 200m Deadball Carry After Each Round ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...