Thursday 26th January 2017

There will be no classes on today but here’s a workout you can do at home!

“Running Angie”

50 x Dble Unders or 100 Single Skips

50 x Sit Ups

400m Run

40/40 – 400m Run

30/30 – 400m Run

20/20 – 400m Run

10/10 – 400m Run

If you don’t have a skipping rope, you can do Air Squats!

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