Tuesday 24th January 2017 January 23, 2017 Author: premierconditioning Category: Workout Of The Day Skill/Warm Up Lower Back Mobility Workout: 35min CAP 5 Rounds 400m Run 21 x Wall Balls 15 x Burpees 9 x Deadlifts – 100/70kg ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...