Monday 23rd January 2017 January 22, 2017 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 10min EMOM 1 x Power Clean 1 x Jerk Workout: 3min On/3min Off x 3 3 x Clean and Jerk – 70/50 6 x T2B 9 x Air Squats ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...