Thursday 19th January 2017 January 18, 2017 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Bench Press – 5 x 3 Workout: 5 Rounds Renegade Row x 10 Push Ups x 20 300m Run ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...