Friday 13th January 2017

Skill/Strength:

5 Sets – Same Weight Across All Sets

Snatch Grip Deadlifts x 3

Snatch Hang Pull x 3

Hang Power Snatch x 3

Workout:

10min Ascending AMRAP – 2s

2 x Dbell Snatch

2 x T2B

4 x Dbell Snatch

4 x T2B

6/8/10/12/14 Continue this rep scheme until the time runs out.

Leave a Reply