Wednesday 11th January 2017 January 10, 2017 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Superset x 5 Back Squat x 5 Max Strict Pull Ups Workout: 10min AMRAP 5 x Front Squats – 70/50 15 x KB Swings 25 x Sit Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...