Monday 9th January 2017 January 8, 2017 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 5 x 5 + 5 Power Clean + Jerks Workout: 15min AMRAP 5 x Clean and Jerk – 60/40 10 x Wall Balls 200m Run ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...