Wednesday 4th January 2016 January 4, 2017 Author: premierconditioning Category: Workout Of The Day Workout 5 Rounds 3min On/3min Off 3 x Thrusters – 60/40kg 6 x Burpees 9 x Pull Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...