Thursday 29th December 2016

Workout:

“Ode to 15.2”

For As Long As Possible 

From 0 – 3:00min

2 Rounds

10 Push Ups

10 Jump Squats

Rest Remaining Time

3min – 6min

2 Rounds

12 Push Ups

12 Jump Squats

6min – 9min

2 Rounds

14 Push Ups

14 Jump Squats

9 – 12min

2 Rounds

16 Push Ups

16 Jump Squats

Continue This Format Until You Can’t Complete 2 Rounds In 3min

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