Friday 23rd December 2016 December 22, 2016 Author: premierconditioning Category: Workout Of The Day Workout: Filthy 50! – 40min Cap 50 x Box Jumps 50 x Pull Ups 50 x KB Swings – 16/12 50 x Lunge Steps 50 x Knee Raises 50 x Push Press – 20/15 50 x Sit Ups 50 x Wall Balls 50 x Burpees 50 x Dble Unders ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...