Workout:

Filthy 50! – 40min Cap

50 x Box Jumps

50 x Pull Ups

50 x KB Swings – 16/12

50 x Lunge Steps

50 x Knee Raises

50 x Push Press – 20/15

50 x Sit Ups

50 x Wall Balls

50 x Burpees

50 x Dble Unders