Wednesday 14th December 2016 December 13, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 20min – Back Squat 1 x 5 1 x 3 Work Up To A Heavy Single Workout: Alternating Tabata x 8min – 8 Rounds Each 20 Sec On/10 Sec Off 1 – Max Burpees 2 – Max Air Squats ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...