Thursday 8th December 2016 December 7, 2016 Author: premierconditioning Category: Workout Of The Day Workout – Active Recovery* In Teams or Pairs 30min AMRAP 1KM Row 100 x Dble Unders 1km Ski 100 x Dble Unders 100 x Box Jump Overs 100 x Dble Unders ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...