Wednesday 7th December 2016 December 6, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Back Squat – 8 x 1 Workout: 6min AMRAP 1 x Deadlift – 140/90 3 x Burpees 5 x Air Squats ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...