Tuesday 6th December 2016 December 5, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Push Press – 8 x 1 Workout: 12min AMRAP 200m Run 10 x HSPU 5 x Strict Pull Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...