Wednesday 30th November 2016 November 29, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Back Squat – 5 x 3 Workout: 10min AMRAP 14 x Pistol Squats 7 x Box Jumps – 30/24 3 x Deadlifts – 120/80 ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...