Thursday 24th November 2016 November 23, 2016 Author: premierconditioning Category: Workout Of The Day In Pairs – 30min AMRAP 500m Run 50 x Burpees 50 x Cal Bike 50 x Ring Dips 50 x Cal Row 50 x KB Swings 50 x Cal Ski Erg 50 x HR Push Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...