Thursday 17th November 2016 November 16, 2016 Author: premierconditioning Category: Workout Of The Day Team Sprints 1 -15min AMRAP 15/10 x Cal Bike 1 x Sled Lap Rest 5min 2 – 15min AMRAP 15/10 x Cal Ski 15 x Box Jumps ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...