“Anniethon”
Every 10min x 4
1 – Pull Up Annie –
50/40/30/20/10 x Dble Unders
25/20/15/10/5 x Pull Ups
2 – Push Up Annie –
50/40/30/20/10 x Dble Unders
25/20/15/10/5 x HR Push Ups
3 – Air Squat Annie –
50/40/30/20/10 x Dble Unders
50/40/30/20/10 x Squats
4 – Annie –
50/40/30/20/10 x Dble Unders
50/40/30/20/10 x Sit Ups