“Anniethon” 

Every 10min x 4

1 – Pull Up Annie – 

50/40/30/20/10 x Dble Unders

25/20/15/10/5 x Pull Ups

2 – Push Up Annie –

50/40/30/20/10 x Dble Unders

25/20/15/10/5 x HR Push Ups

3 – Air Squat Annie – 

50/40/30/20/10 x Dble Unders

50/40/30/20/10 x Squats

4 – Annie – 

50/40/30/20/10 x Dble Unders

50/40/30/20/10 x Sit Ups