Monday 14th November 2016 November 13, 2016 Author: premierconditioning Category: Workout Of The Day Light Week** Skill/Strength: Back Squat – 3 x 5 – 60% Workout: AMRAP Sprints 20 Sec On/20 Sec Off x 20 3 x Clean and Jerk – 40/30kg 3 x Burpees ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...