Friday 11th November 2016 November 10, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Overhead Squat – 3 x 5 Workout: 12min AMRAP 10 x Muscle Ups or 15 x Pull Ups 30 x OH Lunges – 25/15kg ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...