November 2, 2016 premierconditioning Workout Of The Day Workout: In Pairs or 3 5min – Max Deadball Carries 5min – Max Row 5min – Max Box Jumps 5min – Max Assault Bike 5min – Max Burpee Broad Jumps 2min Rest Between ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0