Monday 31st October 2016 October 30, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 10min EMOM – 1 x Power Clean Workout: Every 2min x 10 3 x Muscle Ups/Pull Ups 5 x Power Cleans – 70/50 7 x Air Squats ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...