Tuesday 25th October 2016 October 24, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Push Press – 10 x 1 Workout: 3min Max Reps – Dble Unders 3min Max Reps – Push Press – 30/20kg 3min Max Reps – Swings 1min Rest Between Sets ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...