Monday 24th October 2016 October 23, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 10min EMOM – 1 x Squat Clean Workout: 20min AMRAP 20 x Hang Power Cleans – 50/30 40 x Box Jumps 60 x Sit Ups 800m Run ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...