Friday 21st October 2016 October 20, 2016 Author: premierconditioning Category: Workout Of The Day Workout: 3min Sprints x 5 Rounds 1min x Bike 1min x Thrusters – 20/15kg 1min x KB Swings Rest Until Second Set ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...