Monday 17th October 2016 October 16, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Kipping Pull Ups Workout: “War Frank” – 35min Cap 3 Rounds 25 x Muscle Ups or 25 x Pull Ups + 25 x HR Push Ups 100 x Air Squats 35 x Sit Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...