Friday 14th October 2016 October 13, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Back Squat – Work Up To A Heavy 5 Workout: 20min EMOM 1 – 15 x KB Swings 2 – 15 x Wall Balls ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...