Thursday 13th October 2016 October 12, 2016 Author: premierconditioning Category: Workout Of The Day Team Workout: “Cardio Murph” 1.5KM Run 300 x Dble Unders 200 x Cal Row 100 x Cal Bike 1.5KM Run ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...