Monday 10th October 2016 October 9, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Muscle Up Technique Workout: 20min AMRAP 300m Run 5 x Burpee Muscle Up or Burpee Pull Up 5 x Squat Cleans – 70/50kg ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...