Friday 7th October 2016 October 6, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Superset x 3 Good Mornings x 12 HS Hold or Ring Support x Max Workout: 8min AMRAP 30 x Air Squats 15 x Hang Power Cleans – 50/30kg ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...